TUESDAY & THURSDAY morning 9:30am;
MONDAY & WEDNESDAY evening at 5:45pm
For those who want to try or are new to yoga or are looking for foundation in postures. This class offers a safe, gentle introduction to yoga. Learn the basic yoga poses (called asanas) while receiving individualised attention. Gradually increase your strength, flexibility and endurance, while you achieve alignment, balance and relaxation. This class allows you to flow through into a general class.
GENERAL OPEN CLASS FOR ALL LEVELS
MONDAY & SATURDAY morning 9:30am;
TUESDAY and THURSDAY evening 5:45pm
Level one and two yoga class suitable for those that have at least 3 months practice in alignment based yoga. Designed to support and create an atmosphere to question how you feel in the pose – modify it to your body and continue to grow in your yoga practice.
SPECIALTY CLASSES DURING SCHOOL TERM
CHAIR YOGA – Wednesday 10:00am (10 students per class)
Yoga done seated in a chair for those with hip, knee or back injury or difficulty getting up and down off the mat. This class follows the weekly themed classes. (COST $12 ADULT / $10 STUDENT or SENIOR)
PRIVATE YOGA SESSION (price on application – please contact Melissa 027 349 5168)
One on one private session or for a group of up to four friends. A private class allows you the time and space to refine postures, find form – alignment and discover your unique mind body yoga practice. Bookings taken for Saturday morning at 11:30am or arrange a time with Melissa M 027 349 5168
SURYA NAMASKARA/Koha class – Equinox Class Sunday 24 March 2019 – 10 to 11 am
OPEN CLASS – DATE / TIME posted in yoga studio – entry by donation with each $1 given another donated to charity
“The world begins with the coming of light.” Erich Neuman (Jungian analyst).
A repetitive sequence of 8 postures moving with the breath to generate heat within the body to cleanse the mind-body. This lends the sequence a meditative quality as you fire and ignite the body into its full range of movement balancing strength and firmness with flexibility and softness.